The War In Ukraine Shook Me Up

The importance of holding conflicting emotions and throwing pebbles.

Photo by Katie Godowski from Pexels

I woke up today and felt amazing after my morning meditation practice — lit up, energized. Clean. Ready for the day.

With my laptop in a backpack, I hopped on a bus and headed into Dundee, Scotland’s third-largest city, sitting on the banks of a two-mile-wide estuary that…

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Don Johnson

Don Johnson

Writer | Former Monk and Meditation Instructor | Human Potential Coach | Connect with me here: www.bemoreconscious.com