Great piece Sandra.

Rather, there’s an ever-present awareness behind and beyond the trillions of passing thoughts and emotions you experience over a lifetime. Most often, this awareness is obscured by your constant engagement with the content of mind.
The Secret to Meditation Is “Non-meditation”
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Sandra Pawula
Don Johnson
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Aug 22, 2022
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Great piece Sandra. And I especially like this highlight- simple and clear. You’ve made meditation very accessible. Nice work!
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Written by Don Johnson
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Author | Advocate for Kindness, Respect & Freedom | Human Potential Coach | Connect with me here: www.bemoreconscious.com
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